Steps to avoid and change bad habits stopping you grow

          YOU ARE ABLE TO MAKE CHANGE IN  POSITIVE YOURSELF .

Identify your triggers. ...
Focus on why you want to change. ...
Enlist a friend's support. ...
Practice mindfulness. ...
Replace the habit with a different one. ...
Leave yourself reminders. ...
Prepare for slipups. ...

Let go of the all-or-nothing mindset.

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