Steps to avoid and change bad habits stopping you grow

          YOU ARE ABLE TO MAKE CHANGE IN  POSITIVE YOURSELF .

Identify your triggers. ...
Focus on why you want to change. ...
Enlist a friend's support. ...
Practice mindfulness. ...
Replace the habit with a different one. ...
Leave yourself reminders. ...
Prepare for slipups. ...

Let go of the all-or-nothing mindset.

To over come stress with a Positive Thought

                         WORDS OF POSITIVE ASPIRATION

 

1- “A positive mind-set brings positive things.”

2- “Positivity always wins…

3 -“When things go wrong, don't go with them.” –

4- “Live life to the fullest and focus on the positive.” –

5 -“Keep looking up…

                                                        See You Soon ....

Latte art creativity with milk amazing

 The absolute best latte art is made with whole milk. You can try oat milk for dairy free, but it's just not the same. Use whole milk. Whole milk makes the best microfoam because it has the highest milk fat.

                     learn Interesting creativity