What can happen when anyone feels emotionally down

                     Emotional eating is eating as a way to suppress

                     or soothe negative emotions, such as stress,

                    anger, fear, boredom, sadness and loneliness.

                     Major life events or, more commonly, the 

                    hassles of daily life can trigger negative emotions

                    that lead to emotional eating and disrupt your 

                                            weight-loss efforts .